Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:

soreness
injury
imbalance
tightness
chronic muscle pain
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.

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Sports massage is a type of massage designed to help athletes before, during and after training. Sports massage can help you to: increase flexibility. prevent injuries. improve performance.

Pre-Event Massage: Given before an athletic event, a pre-event sports massage is typically brisk and invigorating. It focuses on warming up the muscles, increasing circulation, and preparing the athlete for optimal performance. The goal is to enhance flexibility, range of motion, and reduce the risk of injury.
Post-Event Massage: Administered after a sports activity, the post-event sports massage aims to help the athlete recover by reducing muscle soreness, minimizing inflammation, and promoting relaxation. It can aid in the removal of metabolic waste products generated during exercise.
Maintenance Massage: This type of sports massage is part of an athlete's regular training routine. It focuses on addressing specific muscle imbalances, tightness, or areas of tension to prevent injuries and improve overall performance. Maintenance massage may be scheduled during periods of lower training intensity.
Rehabilitative Massage: In cases of injury, sports massage can be part of the rehabilitation process. The therapist works on specific muscles or areas affected by injury, helping to reduce pain, restore flexibility, and facilitate the healing process.

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